Fluid Requirements
Water makes up more than two thirds of the weight of the human body, and without it, humans would die in a few days. It is the most abundant resource in both plants and animals and next to air is the most essential. Excessive sweating during a game or practice must be replaced before, during and after an event.
| Timing |
Recommended Amount |
Example |
| 2 Hours Pre-event |
16 oz. |
1 Water bottle or juice |
| 15 Minutes Pre-event |
16 oz. |
1 Water Bottle |
| 15-20 Minutes into Event |
6-8 oz. |
Water, Gatorade® or Juice |
| Post Event |
16 oz. per lb. sweat loss |
Varies with Athletes |
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