| 1-1-01 |
I will eat whole grains at supper meal. |
I will do this goal Monday, Wednesday and Friday. |
1. If I forget on Monday,
I will start on Tuesday.
2. I will eat a whole grain
cereal for a bedtime
snack if I forget at
supper. |
Yes |
| 1-8-01 |
I will exercise 2 days this week. |
I will exercise for 10 minutes at each interval. |
1. If I forget to exercise
on Monday, I will start
again Tuesday.
2. If I forget my sneakers
at home and I exercise
in a gym, I will always
keep an extra pair of
sneakers in my car.
3. If it is snowing and I
am unable to get to
the gym, I will use the
stairs in my apartment
as my exercise for 10
minutes. |
No, I could only exercise for 7 minutes at each interval. I will redefine my goal to 7 minutes next week instead of 10 minutes. |
