| Week |
Nutritional Plan |
Homework |
| #1 |
Nutritional assessment and evaluation. A customized meal plan will be provided. |
Patient or Parent read "Phyto-Fit: Weight Loss for a Healthier Body" |
| #2 |
Portion sizes and setting goals. RD will help set weekly goals |
Complete assignment #1 |
| #3 |
Hidden sources of fat and behavior modification |
Complete assignment #2 |
| #4 |
Cardio & weight-bearing exercise, (aerobic and non-aerobic) Body fat analysis, fluid intake, salt use |
Complete assignment #3 |
| #5 |
Recipe modification, hidden sugar, healthy fats and whole grains |
Complete assignment #4 |
| #6 |
Dining out, holiday and party eating |
Complete assignment #5 |
| #7 |
Rewards for weight loss, supermarket shopping, trying new foods, reading food labels |
Complete assignment #6
and #7 |
| #8 |
Relaxation exercises, plateaus and saboteurs. Weight cart provided. |
Congratulations on your effort. Keep up the hard work. |
